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Alignment helps ease the body through day to day movements, and as we age. Alignment within an asana aids the flow of energy through the body and mind. This is where that Ahhh! feeling comes from and is the root of the true healing power of yoga. Great for deepening one's practice.
Learn about your body and how proper alignment and strengthening can help ease discomfort and chronic ailments. Use yoga to learn how the body is meant to move and to create ease within your physical self. Great for injuries.
Prepare your body with specific postures and movements that build strength and support for your sport of choice. Yoga is a great tool for enhancing stability and endurance. Great for athletes.
Yin yoga is meant to be practiced without a warm up, so that muscles are tight, letting ligaments and joints take the stretch. Long holds in specific poses allowing for supported stretching. Great for joints and spine.
Position yourself in long supported yoga poses, allowing energy to flow through you in a healing way. Gentle movement paired with stillness helps to restore the mind and body. Great for self-care, fatigue, and stress.
Rabbit Whole Wellness
Jackson, Wyoming & Victor, Idaho
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