Hatha / Vinyasa

Using breath and movement to flow through yoga poses, discover a connection between the mind and body. Allow energy to flow through your body as you calm the mind. This is  where that Ahhh! feeling comes from and is the root of the true healing  power of yoga.

Alignment helps ease and strengthen the body for day to day movements, and to help ease discomforts and ailments. Learn how the body is meant to move and how to create ease within your physical self. Great for deepening one's practice, chronic ailments or injuries.

Yin yoga is meant to be practiced without a warm up, so that muscles are tight, allowing the ligaments and joints to take the stretch. Long holds in specific poses allowing for supported stretching. Great for joints and spine.

Position yourself in long supported yoga poses, allowing energy to flow through you in a healing way. Gentle movement paired with stillness helps to restore the mind and body. Great for self-care, fatigue, and stress.